Better your body and Improve your game
Golf training done the smart way
Train better today to play better tomorrow!
The golf fitness virtual membership is designed to train golfers of all levels to mobilize their joints and move their bodies better so they can improve their game and play for longer. These workouts will improve your body to be in the best possible shape to get the most out of your game.
This membership suits everyone whether you are a young and regular gym goer or are retired and have never touched a weight in your life! There are many different programs for different skill levels, body parts, and goals.
If you want a strong and mobile body that will allow you to play the best golf of your life and do it all while preventing injury, reducing pain, and looking better this membership is for you!
Membership details
29.99$ /month USD
100+ and counting on-demand exercise video tutorials
35+ unique workouts
Different workouts to fit your ability level, specific goals, and access to equipment
Community form of like-minded golfers on a similar journey
Cancel your membership at any time
Improves
Posture
Quality of life
Consistency
Joint Health
BENEFITS
Reduces
Stiff and tight spots
Aches and pains
Likelihood of injury
Poor swing patterns
Increases
Swing speed
Range of motion
Longevity/quality of life
Full body strength
Mobility
At Home
Speed
Strength
Simple to follow, easy to understand
Over 35+ different workouts and 100+ tutorial videos
Your membership will include access to my app with custom programs and follow-along pre-recorded workouts. You will be able to pick a workout that fits your schedule and goals
Access to many programs for different abilities, body parts, and goals
Required equipment varies from just your body weight and the floor to a
Specialty programs that let you focus on your goals whether it is improving Speed, Power, Stability, or Range of Motion
The option between do-it-yourself programs that have pointers and video tutorials for extra help or follow-along pre-recorded classes that let you follow me as I take you through each workout
Programs range from 15-70 minutes in length
Ideal programs are created for you so you will know exactly what to do and how to do it
“If your body is physically incapable of moving properly you are significantly selling your game short.”
Why proper training is a NECESSITY for your game
Kinstretch is defined as a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. This is high-level mobility training that strengthens joints, connective tissue, and end-range muscle. We utilize scientifically proven principles in a class setting to improve joint health, injury prevention, athletic performance, longevity, and overall movement capacity. Kinstretch is a part of a larger system called the ‘Functional Range Systems’ created by Dr. Andreo Spina.
Kinstretch is also a self-assessment system that will highlight your specific areas of weakness and limitation. This will allow you to hone in on areas of your body that can be contributing to pain, injury, dysfunction, or decreased performance.
In conventional strength training and physical therapy we utilize exercises to target mid-range muscular tissue, but the body has more tissue and anatomy that we can train - like our joints, connective tissue, and end-range muscle. These are areas where a lot of people have limitations and poor tissue quality because they don’t train these areas specifically. If you have limitations here, only prioritizing conventional strength training exercises is not going to be enough. If you’ve been struggling to overcome old injuries, you’re dealing with movement limitations, or you’re hitting plateaus in your other forms of training, it’s very likely because of these limitations in your body.
you not only improve your game but your aperance as well
Features
Our programs are highly customizable so you can pick a structure that is perfect for YOU. Programs are available based on your desired classes per week (2-7), difficulty level, class length, and joint focus. We have classes for every joint in the body from your neck down to your toes (…literally). All classes are prerecorded and can be watched as many times as you want. Classes range from 10-60+ minutes, so no matter how much time you have, there will always be an option for you. No prior mobility experience is needed. We provide an in-depth Beginner Section with introductory videos that teach you everything you need to know to begin. You will have clear guidance on which programs to start with and how to progress. You will also have exclusive access to the Forums to ask any questions.
App to keep track of your sets, reps, weights and progress
Attack your specific weak spots limiting your game
Eliminate the guess work with expert guidance and video tutorials
Suitable for people of all levels of fitness and golf
Train with what you have whether it is a full gym or just your body
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