The complete golf guide
With the complete golf guide, you will gain access to a comprehensive golf training program designed for six months of workouts, divided into five phases that focus on improving mobility, stability, speed, and power to enhance every aspect of your golf swing. You will also receive a simple mobility test to identify areas for improvement during mobility sessions. This program is ideal for individuals who maintain workout consistency and possess a basic familiarity with gym equipment. With this program, you will improve your game, body composition, and overall quality of life
How it works
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Once you start your free trial you will receive an email with instructions on how to set up the app (it’s very easy) and create your account
Download the app
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Once you have made your account you will have access to the program. Start a workout, and watch the tutorial videos
Watch the videos
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With the app, you will be able to track your sets, reps, and weights on each lift to see your progress over time
Start Tracking
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See Results
Just like that, you are on your way to improving your golf game and overall health!
Frequently asked questions
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Yes! The complete golf guide is made to reduce pain, improve range of motion, and build strength, all of which are staples of any good general workout program.
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The app is extremely simple and user-friendly. Here is a short video overview of how the app works.
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You can reach out to GrantLeeFitness@gmail.com with any issues you are having or questions regarding the program